Believe it or not, your sexuality also lies on the foods you eat. There are foods that can turn both men and women on and are good for one’s libido. Below are just some of the best foods that can boost your sexuality:

Foods to enhance sexuality

1. Celery – You may be surprised to know this, but yes, celery is one of the best sexual stimulants. This is because of its androsterone contents which are odorless hormones released as males perspire which makes women turn on. So before that hot evening date, make sure you order a bowl of salad with celery.

2. Oysters – Oysters are considered as classic aphrodisiacs. They contain high amounts of zinc that contributes in increasing sperm production as well as testosterone. Oysters also have dopamine which is a hormone that increases libido. Eating raw oysters give shucking experience which makes you erotic. You may feed your woman with raw oysters during your foreplay to get both of you in the mood.

3. Bananas – This fruit contains bromelain enzyme which is said to enhance one’s libido and prevents impotence in males. Other than that, bananas are also good sources of B vitamins and potassium which increase your energy. This will help you last longer in bed.

4. Avocado – Way back during the Aztecs, people referred to avocados as “testicle tree” or “ahuacatl” because they look like the body part. Apart from that, they contain increased levels of folic acid that help metabolize the body’s proteins which will help you gain more energy. Avocados also contain vitamin B6 which increases male hormone production. This is good for both men and women in increasing their sexual appetite. Maybe serve her an avocado before inviting her to your bed to make it more fun.

5. Almonds and other nuts – Almonds and other nuts are good sources of essential fatty acids. These said acids provide the material that is responsible for the production of men’s healthy hormones. More so, the scent of almond-scented candles encourage women’s mood for bed. You may also use almond-scented fragrances or lotions to make the atmosphere more romantic.

6. Eggs – Eggs made it to our list of sexual enhancing foods because of its high contents of vitamins B6 and B5. These vitamins help in balancing one’s hormone levels and to reduce stress which is two crucial things to a good libido. Eggs also symbolize birth and fertility. You can eat boiled, fried or even raw egg right before you go to bed with your lady.

These foods will help boost your sexual appetite, so if you want to enjoy your intimate time with your partner, you may want to include these in your dinner menu.

You might think you already know what it takes to be her best partner, but wait til you hear this!

Make your women happy in bed

First – What she really wants is for you to kiss the back of her neck, stroke her waist curve – slowly. Women want to have your attention all over them as if you just seen the most perfect body ever. Now this might not be entirely true to you, but that’s what she wants. If you want to make her happy, then you might want to do exactly that. Phew!

Second – It is good to give her attention and she does love it. But if you want to really get into her, you need to give her some oral attention. When you do this, she will love to do some good job for you as well. She not only loves a little gentle direction, but also lots of positive feedback. So tell her what you like, how you like it and why you like it. This will make her want you more. Is that too hot? Wait, there’s more…

Third – Contrary to men’s popular belief, your woman doesn’t want to get treated like a princess in bed. What she really wants is for you to rip her clothes off, and be ravished. This is where the wild part comes. Most women love a rough bed routine. You must get ready for some wild action if you want to satisfy her. Save the sweet somethings while you’re in public.

Fourth – Don’t ask your woman what makes her tickle. You figure it out yourself! Dip your tongue in her ear, on her neck, her hips, and play around to find out where she’s mostly tickled. When you find it, be gentle and caress her smoothly. This will arouse the wild out of her. And then of course, get ready to roll!

Women are not that difficult to please. You just click the right buttons and lick the right areas and she’s already into you more than you ever know. Touch her a lot so she knows how much you want her. This is the secret on how to make her want you back. That simple.

Women have always complained that men don’t known how to love them while men feel that women almost always want to talk about love but not make it. If you got to understand the need of woman to get loved your frustration with not getting enough sex will be solved. You need to understand the nature of both genders in order to know how to go about your business of loving a woman.

The sex hormone

Men need sex

One reason why men and women get interested in sex is the presence of the sex hormone testosterone which is more often than not a male hormone. Under normal circumstances a man produces 20 times more testosterone than a woman. This simply means that what a man feels after going one day without sex will take a woman 20 days to get the same feeling. Similarly it will take a woman a whole year to feel what you will feel if you stayed for 20 days without sex.

Don’t blame her

Do not think for one moment that it is her fault because these things are built into our genes and perhaps that is what makes men who they are while women remain to be women. This is to tell you that you need to understand that men and women are simply different. Whereas a man can impregnate a woman every time he has sex a woman can only conceive every two or so years. Perhaps this is what makes women picky about who she will allow between her legs.

Quantity versus quality

It is natural that women are by nature going to select from many admirers in order to get the best seed and for this reason women will look for quality while a man wants quantity. This is the reason why men are okay with sex while women insist on being loved. When you shower a woman with love she gets an assurance that you will generally be around when she needs you and for her giving in to sex is the climax of the emotional commitment she has developed towards you. Men on the other hand want to release the effects of too much testosterone and can comfortably disappear after the act.

Women are cautious

As a man you must therefore know that a woman will be cautious in a relationship and will not be in a hurry to make sex too early in the relationship. Women appreciate it when you have had time to develop romantic feeling towards her. She wants you to develop feelings and they do that by holding sex just a little longer and keeping the sexual tension as long as it is possible so that she gets to feel loved intensively. For them sex needs to be attainable but not quite yet until they reach point where they cannot hold it any longer because the sexual tension has hit the roof. So just remember that men fall in love through sex while women fall in sex through love.

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• The strategy of reaching your goals and target

What should muscle building workout plans for men include?

The following are the essential necessary for muscle workout plans for men for them to be effective:

A workout plan: A good workout plan includes a strategy for working out muscles and building them through specific exercises that you will do on daily basis and the exact muscles the specific exercises are going to target.

A diet and nutrition plan: a nutrition plan that will be effective for your muscle building workout as a man is also as important as the workout plan. You need to plan well what you are going to eat and when it is going to be eaten because your diet will determine how your body is going to respond to the entire workout plan.

The strategy: The strategy for your workout plan is basically the how-to plan in the muscle building workout plan and it is important because it is the basis of your efficiency in reaching your goals. You need to know exactly how to perform each and every exercise in the correct way so that apart from benefitting from it you will also avoid any possibility of injury.

Do you ever wonder why men don’t get too concerned about birth control methods? You would imagine that because of the simplicity of male birth control methods men would form a bee line towards doing birth control but nothing is further form the truth. Birth control for men is a simple activity and it generally involves only three contraception methods. There is talk about a male pill but that one is neither here nor there.

Available male contraceptive methods

Male birth control

As far as men are concerned there are about three choices for them to make and they are withdrawal, condoms and vasectomy. Very few men ever consider vasectomy because as a birth control method it is always permanent and therefore irreversible. The method is simple in its application because a man only need to lie down on an operating table and undergo a cut with a knife and that is not what many men want to hear about.

Withdrawal

Withdrawal is actually a natural process but it is the riskiest of them all because there is the risk that is ever present that your partner could actually get pregnant. Perhaps the effectiveness of this program can only be affected if it is well combined with the calendar method that women also use for birth control. The calendar method involves a woman tracking the menstrual cycle and they can have intercourse without fear of conceiving during the first eight days of their period.

Condoms

The remaining birth control method for men is the use of condoms which appears to have a high degree of success. Statistics show that the success rate of using condoms as a birth control method for men is almost 100% effective bet there may be only limited chances that it is going to fail. However, men still find it difficult and they still end up failing in their efforts of birth control.

Hormonal contraception for men

Word on the street is that there is ongoing research in trying to look for a hormonal contraceptive that men can use just like women do with their pills so that they target the male hormones. It is said that such a hormonal contraceptive will be such that it will be administered in form of an implant or an injection and as it were there have been experiments to try and see if such an option was a viable one. Time will tell whether this is a possibility and if men, who have failed with only one method that is almost effective, will actually let such a project come to pass should it actually succeed.

Other methods of male birth control

Another male birth control method under development is an implantation of a minute plug known as the Intra Vas Device (IVD) which will block sperm by applying heat to the testes and create infertility as well as the use of ultrasound waves which will also be able to control the production of sperms. The challenge still remains with the developers of these methods and how long they will take to develop those ways.

There are many men whose experience in the bedroom can be said to be lackadaisical and they are always wondering how to improve their lot without spending a fortune. Furthermore, many of the conventional sexual enhancing drugs come with a number of side effects and this makes most people go slow on them.  Word on the street is that there are foods that can ignite your sexuality and this article will let the cat out of the bag.

Fuel your sexual appetite

Sexuality igniting foods

There are some super sexual foods that have the capacity to fuel your sexual appetite and turn you into a star in the bedroom. If you want to rock your sweetheart in bed you can simply do it by eating these aphrodisiacal foods and the surprising thing is that most of them are commonly available. The leading of all super sexual foods include:

#1 – Banana

Bananas are chock full of an enzyme known as bromelain, potassium and vitamin B complex vitamins and al of them are known to be powerful enhancers of the sexual drive and perhaps the shape of the banana could actually tell the rest of the story.

#2 – Figs

You can greatly benefit another one of the oft ignored super sexual foods that is in figs. You only need to acquire a bunch of them and eat them before the night when you plan to romp in bed and your sweetheart will wonder what bug bit you.

#3 – Oysters

If you have the courage to eat this slimy stuff and especially the raw variety then you can be sure to rock the bedroom for the entire night. Oysters are packed with zinc which will not only stimulate that production of testosterone but will also increase your sperm count. Your sweet heart will call you’re a real captain because you will sail her ship like a really experienced professional.

#4 – Pine nuts

Pine nuts are also natural foods that are super rich in zinc which is popular as a booster for male sexuality and potency. You consume pine nuts and you will be leading the move in the bedroom and your woman will be glad that you found some power pack that will rock till morning.

#5 – Pumpkin Pie

Perhaps this is the least expected of all super sexual foods that ignite men to higher sexuality. Apart from the sweet smell of baking that can actually arouse many a man eating pumpkin pie will make you rock hard and you will deliver like no one’s business.

#6 – Salmon

Salmon has been aptly named the love fish because of the great amounts of vitamin B that it has. Vitamin B is extremely essential in maintaining men’s sexual health and all you must do is take it often and you will be home and dry.

#7 – Chili peppers

When chili peppers are consumed they get one nervous and with the system being tweaked you can be sure that your arousal powers will be boosted tremendously. You only need to slip a few of them into your favorite dish during dinner and at bed time you will be raring to go.

Engaging a conversation with a woman may not be such a big deal after all because this happens everyday. Things become elephant when a man wants to move things to a more intimate level which could include talking about sexual and bedroom matters. There are only very few rare women who don’t want to be seduced and unless you meet that rare species, you must just learn the art of seducing a woman. The good news is that seducing a woman is not rocket science and even if you wanted to get a woman to have sex with you, there is nothing to fear because you can do it without much ado.

Tip #1 – Become attractive to your woman

Seducing a woman

You cannot possible seduce a woman who is not attracted to you an dif you fail at this tip which is the foundation of any relationship between a man and a woman, you probably wont go very far. Women love men who flirt heavily and are not afraid of introducing the sex topic casually and in a fun way. Be sure that the more relaxed a woman becomes in your presence the simpler the seduction will be for you.

Tip #2 – Get some physical contact

Women love to deal with men who are not afraid to touch them. You must however be discreet in this one because there is a very thin line between what women like and what they hate. Try and touch your woman lightly during your conversation such as when you are making appoint without being seen to be too eager to get physical or getting overboard to appear like you are already petting her.  When seducing a woman and you initiate contact you will be assisting her get relaxed and comfortable with you. Be careful to observe because if she pulls away it may mean she is not interested or not ready to move on to another step.

Tip #3 – Look for some privacy

Women love to be seduced in locations that are not too public, if you have succeeded in the preceding tips then asking her to meet in a private location should not be so difficult. If she is ready to move on, she will have no problem moving to this next stage.

Tips #4 – kiss her passionately

If you have succeeded in letting her meet you at a private spot and she has not protested you touching her lightly, you can actually go ahead and kiss her, do it lightly at the beginning to see her response. Begin by kissing her at the neck and pull her hair lightly and if she does not object, move on to kiss her passionately.

Tip #5 – Build intensity

Once she has allowed you to kiss her, the next logical step will be having sex with her. Kiss her while teasing her lightly and try concentrating in her pleasure and not yours. Get on to some light foreplay and you will realize how easy it is to transition her into having sex with you.

Many men have always wondered how they could last longer in bed and satisfy their women to the maximum because once your woman is satisfied she will always seek you for more. There are a few sexual patterns that men have learned that that make it impossible for a man to last longer in bed. Learning new successful methods is not rocket science and any man willing to make a difference can learn and change things for the better for his partner and himself. Following are important tips that will help you please your woman in bed:

Please your woman in bed

Tips #1 – Do it slowly

One of the most forgotten things about enjoying great sex and being able to last longer in bed is simply to slow down on everything you are doing. Beginning from your breathing, foreplay, feeling, petting, necking, legging, kissing and finally the intercourse itself; sex is not a marathon than needs to be rushed over.

Tips #2 – Time for every activity

All the moments that are involved in the sexual experience are extremely important and must be experienced and enjoyed to the fullest. If you have the patience to let things simply unfold on their own without having to rush over some of them, you will be amazed about how rewarding the sexual experience is going to be.

Tip #3 – Learn to breathe deeply

There is a unique way in which your breath connects with many rhythms in the body and just in the same way the rhythm of our sexual partner’s body. If you take some time to focus on your breathing you will be able to quiet your mind and soothe any personal internal dialogue that could interfere with your enjoyment of great sex. Try to synchronize your breathing with your partner’s and you will be amazed.

Tip #4 – Focus on pleasure

There are millions of strange and wild ideas that are perpetuated the world over regarding sex and they can be confusing most of the time. You should be careful to realize that sex is not an outcome but the experience and the pleasure that goes with it. Getting your woman to have an orgasm is important but remember that the orgasm is only one aspect of the entire sexual experience. Don’t focus on whether or not she is going to get an orgasm and forget to give her the pleasure of the moment because an orgasm is likely to come if both of you greatly enjoy the sexual pleasure of every moment for as long as both of you enjoy it.

Tip #5 – Be available

Perhaps this is the greatest one of all tips on how to last longer in bed – be present as you make love to your woman. Sometimes men’s minds get to wander or get engaged in aimless internal chatter regarding fantasies and thoughts that are not at all related to the present moment. You must be present and lock everything else out of your mind to concentrate on your current sexual performance.

Well, believe it or not, men and women can have friendship without being romantically involved. Perhaps we should hasten to say that this will depend on numerous issues. Most of the time when men and women develop friendships it is because they most likely have had a relationship that has grown  and they have been able to somehow diffuse the sexual energy that is usually generated in any such relationship. What reasons could be there that can cause a man and a woman to have a close friendship without having sex.

Familiarity

Close friendship without having sex

One major reason that may cause people to have such a relationship is the some men and women will have met and worked together closely for a long time or may be they have known each other since they were children. Some of these circumstances usually breed familiarity which makes such close friends become more like a bother and a sister and anytime they are together they will not be under any feeling of pressure to try and impress the other one because they know each other too well anyway.

Still looking for the one

The are also situations where a man and a woman become friends and none of them is really in a hurry to add the other to the list of their permanent close friend of the opposite sex. Perhaps every one of them is actually still scouting for the right person of the opposite sex and while they do their research they will enjoy each other’s company extremely. Many mature people will realize that you can become close friends not because you are going to have sex but for the sake of friendship alone. You may feel comfortable as friends and even have some sexual connections but because a few ingredients are missing you decide that this person is not the love of your life.

Options stay open

More often than not a man and a woman will become close friends and continue to hang out together but one party could get interested and keep the options open for any such development perhaps some time into the future. There are many friendships that begin this way and the possibilities remain open because they are spicy and open ended. Such people stay on with their close friendship and stay on with some constant flirtation that drives those sexual undercurrents in a flow and especially when one of you is involved with another person.

Fear

There are also men and women who are close friend without any romantic involvement because they love their closeness and are afraid of risking taking it to a deeper level for fear  that what they have could actually be lost if the other person is not for the idea. During such circumstances one may be afraid of losing the fantasy that exists and do they decide to maintain the status quo.

There are many couples who wait until they get married in order to discover sex for the very first time. Whereas they have heard and read stories about how pleasant sex is meant to be, they are generally filled with the fear of the unknown and perhaps the fear that it will be a boring or painful encounter. You need to gather all the necessary information that the fear of first time sex will not simply destroy your first night together.

Create the correct ambiance

Fear of first time sex

The room where you are going to have first time sex with your new spouse needs to be arranged systematically and romantically using the best beddings, pillows and even an elegant comforter. Where you can, arrange some flowers and at least drop some petals on the bed as well as arranging for some soft lighting and if your lake it, a light with s dimmer; the clean and elegant room with help to relax your moods.

Dress sexy

You need to go on a dress in a sexy manner because anything less than that could actually kill the mood especially of your woman who may be having fear for first time sex.  You do not want to dress in something that will erode your self confidence by creating any semblance of stress.  Get the sexiest underwear for your self and some nice lingerie for your spouse.

Foreplay

If your wife is going to have sex for the very first time she will be afraid that it will be painful. Men are ready for sex the moment their penis stands erect but not so for a woman. Her vaginal canal must become moist in order for penetration to occur. You will need to work up your woman in order for her vagina to moisten naturally. This could involve anything like hugging, touching, kissing, oral sex as well as wet kissing all of which will enhance lubrication in readiness for penetration.

Choose the correct position

The difference between pain and lack of it for first time sex will greatly depend on the style and position. The best position would be with the woman on top because she is actually able to control the level of penetration. This way, she will cut down on any little pain she may feel and manage some level of pleasure for her first time sexual experience.

Proper breathing

You will need to ask the women to breathe in and out during the initial penetration as this has a way of lessening that initial pain and will also help her to relax and feel much better. Just in order to keep things well organized you may plan to have a clean towel underneath the pillow because some women will bleed when the hymen is broken and this could mess up the entire bed. The bleeding could actually happen for a few days but no need to worry because that is perfectly normal.