If you discover that your erections are not as hard as they used to be, perhaps it is time to check on your diet once again because lifestyle plays a leading role in the loss of powerful erections. You can have stringer erections for intercourse with your woman and you will keep both of you happy for longer. The secret therefore lies on what you allow to between your lips. The following are 5 essential nutritional tips that will give you rock hard erections.
Tip #1 – Eat plenty of fruits and vegetables
Your penis gets rock hard because once you get sexually aroused blood flows and fills up blood vessels in the penis. Therefore anything that prevents this from happening will impair the strength of your erection. A healthy cardiovascular system is important for the flow of blood into your penis and keeping it erect. By eating sufficient fruits and vegetables you will be reducing the amount of cholesterol in the bloodstream and increase the flow. This is because there are enough antioxidants in fruits and vegetables which help in the entire process
Tip #2 – Drink green tea
Drinking tea is important in helping you have stronger erections because tea is rich in antioxidants that destroy free radicals in order to maintain cardiovascular health. Besides your regular beverages, the consumption of green and black tea will improve the quality of your blood flow. The added advantage of taking green tea is that it has components that strengthen your bones and assist if fighting cancer cells.
Tip #3 – Reduce your food intake
Many people who want to have rock hard erections will have put on excess weight and as such they need to shed off extra pounds in order to achieve their desire. You know whether or not you want to shed weight but if you want to enjoy optimum sex with your partner then you must reduce the amount of body fat. Testosterone is the hormone that is responsible in male sexuality but its production and effectiveness is affected by the amount of fat in your body. You can cut the amount of weight and fat in your body by reducing the size of your portions.
Tip #4 – Eat performance foods
You want to have a stronger erection? Then go for the correct amount of calories in your food before an encounter so as not to impede the flow of blood into your penis. Avoid all fried foods and if you must eat a salad let it have vinegar and oil. Eat chicken without the skin and avoid any cocktails after your dinner.
Tip #5 – Spice your foods
You can have rock hard erections if you learn how to spice up your palate a few times now and again. Try as many spices as possible and find out the ones that your body can actually tolerate. Spicy food is known to increase the flow of blood and therefore enhance your sexual performance. Some spices you may want to try include Cajun spices, ginger, cayenne pepper, black pepper etc which will make your manhood stronger.