Healthy fast foods for men

When you go to a restaurant, grilled chicken sandwich is probably your usual order and it is for most men. But did you know that even the greasiest junk foods can also be good for your health? Even though nothing on the menu seems to be a “healthy choice”, you can still cut down your calorie intake by smart ordering. The main goal is to stick to your plan until you get good results.

Healthy fast foods

Honestly, a fast food burger every now and then is not that dangerous even though you are going on a strict diet. You need to be careful with the dips, special sauces and salad dressings though as they are usually loaded with too much calories. Instead of those, just go for mustard, ketchup and barbecue sauce. If given a choice, you can choose to have a second burger than having side fries.

Here is a list of the restaurants around the United States plus the healthy menu option for you:

Au Bon Pain

Small Garden Salad – 1 gram fat (0 g saturated), 10 mg sodium; 50 calories
Grilled Salmon Salad Ficelle – 490 mg sodium, 7 g fat (2 g saturated); 280 calories
Blueberry yogurt with granola and fresh fruit – 6 g fat (2 g saturated), 130 mg sodium, 310 calories
Turkey Tenderloin Ficelle – 9 g fat ( 1.5 g saturated), 860 mg sodium; 310 calories
Chargrilled Salmon Fillet with Yellow peppers Salad – 7 g fat (5 g saturated), 420 mg sodium; 300 calories

Auntie Anne’s

Whole wheat pretzel (no butter) – 1100 mg sodium, 1.5 g fat (0 saturated); 350 calories
Jalapeno pretzel (no butter, with marinara sauce) – 960 mg sodium, 1 g fat (0 g saturated); 280 calories

Baja Fresh

Shrimp Ensalada – 1010 mg sodium, 4 g fat (1.5 g saturated); 180 calories
2 Baja-style Charbroiled chicken tacos – 460 g sodium, 8 g fat (1 g saturated); 360 calories

Burger King (Breakfast Menu)

Croissan’wich with egg – 175 mg sodium, 11 g fat (3 g saturated); 270 calories

Burger King (Lunch & Dinner Menu)

Chicken Tenders (5 pcs) – 920 mg sodium, 12 g fat (3.5 g saturated); 210 calories

Chick-fil-A

Fresh fruit cup – 0 mg sodium, 0 g fat; 60 calories
Chargrilled chicken sandwich – 940 mg sodium, 3.5 fat (1 g saturated); 270 calories

Panda Express Chinese Restaurant

Egg drop soup – 1000 mg sodium, 3 g fat (1 g saturated); 60 calories
Szechuan shrimp – 2460 mg sodium, 20 g fat (2g saturated); 950 calories
Stir-fried vegetables – 2150 mg sodium, 19 g fat (3g saturated); 750 calories

You can choose these foods or these restaurants when you are thinking of eating some fast foods. Not only they are healthy for you, they also don’t cause that much damage especially if you are in a strict diet.