Foods that help boost sexuality

Believe it or not, your sexuality also lies on the foods you eat. There are foods that can turn both men and women on and are good for one’s libido. Below are just some of the best foods that can boost your sexuality:

Foods to enhance sexuality

1. Celery – You may be surprised to know this, but yes, celery is one of the best sexual stimulants. This is because of its androsterone contents which are odorless hormones released as males perspire which makes women turn on. So before that hot evening date, make sure you order a bowl of salad with celery.

2. Oysters – Oysters are considered as classic aphrodisiacs. They contain high amounts of zinc that contributes in increasing sperm production as well as testosterone. Oysters also have dopamine which is a hormone that increases libido. Eating raw oysters give shucking experience which makes you erotic. You may feed your woman with raw oysters during your foreplay to get both of you in the mood.

3. Bananas – This fruit contains bromelain enzyme which is said to enhance one’s libido and prevents impotence in males. Other than that, bananas are also good sources of B vitamins and potassium which increase your energy. This will help you last longer in bed.

4. Avocado – Way back during the Aztecs, people referred to avocados as “testicle tree” or “ahuacatl” because they look like the body part. Apart from that, they contain increased levels of folic acid that help metabolize the body’s proteins which will help you gain more energy. Avocados also contain vitamin B6 which increases male hormone production. This is good for both men and women in increasing their sexual appetite. Maybe serve her an avocado before inviting her to your bed to make it more fun.

5. Almonds and other nuts – Almonds and other nuts are good sources of essential fatty acids. These said acids provide the material that is responsible for the production of men’s healthy hormones. More so, the scent of almond-scented candles encourage women’s mood for bed. You may also use almond-scented fragrances or lotions to make the atmosphere more romantic.

6. Eggs – Eggs made it to our list of sexual enhancing foods because of its high contents of vitamins B6 and B5. These vitamins help in balancing one’s hormone levels and to reduce stress which is two crucial things to a good libido. Eggs also symbolize birth and fertility. You can eat boiled, fried or even raw egg right before you go to bed with your lady.

These foods will help boost your sexual appetite, so if you want to enjoy your intimate time with your partner, you may want to include these in your dinner menu.